PriorityMOM™
Pump talk: answering your questions about pumping and storing breastmilk
Not all moms breastfeed. Those who do may find success in pumping and storing their breastmilk. While it may seem like a lot of work, it can pay off in the long run. We put together the following FAQs to help you get a free pump of your own using your health plan, as well as some hints to perfecting the process.
Are there different ways to do it?
- By hand
- With a manual pump
- Using an electric pump
How often can I pump?
You can start pumping soon after you give birth, but there are some more opportune times to pump for best results. You can pump right after breastfeeding or even during breastfeeding, using your free breast. If you're at work, you can pump every two to three hours, usually for 15 minutes.
What if I drank alcohol?
Sometimes motherhood calls for a glass of wine. Just remember, if you drink alcohol, it's best to wait at least two hours before pumping to prevent passing potentially harmful levels of alcohol to your child.
What if I have a procedure requiring anesthesia?
We recommend talking to your provider to discuss when to pump, both before and after any medical procedures.
Is it important to relax when I pump?
Yes. When you relax, you stimulate what's called your "let-down" reflex—that's what gets things flowing. Here are some of our favorite ways to help you relax:
- Smell your baby's blanket or one of their onesies.
- Look at all the pics and videos you take of baby—you know there's a lot to choose from.
- Sit quietly in a private space.
- Try placing a warm cloth on your breast or massaging with your hand.
- Find a relaxing playlist and turn it up.
How should I store my breast milk?
Storage can seem overwhelming, but once you have the right items you can make a routine of it. Here are some quick storage tips:
- Be sure to store breast milk in clean, BPA-free containers. Glass or plastic bottles or specified milk storage bags are among the most widely used.
- Always store breast milk in two-to-four-ounce batches. That'll reduce waste.
- Remember to label and date your containers to know what's good and what's old.
How long does stored breastmilk last?
That depends on where you store it. If you're keeping your breastmilk at room temperature, it's good for six to eight hours. Refrigerated storage lasts five to eight days but is best used after three days. You can freeze it for up to a year, though six months is the recommended timeframe. Note: You shouldn't thaw breastmilk in the microwave, but using warm water is perfectly safe.
What's the cream that floats to the top?
This can happen after storage when the fat separates from the frozen breast milk and floats to the top. This separation is normal and doesn't mean that the milk has spoiled. Simply swirl your breastmilk in the container—it'll mix everything back together and be just fine. Note: Never shake your breastmilk.
Should I do anything to prepare for pumping?
Like with many things, preparation is important. Remember to wash your hands before every pump. Stay hydrated and remember—relax!
Is my breast pump covered by my insurance plan?
Breast pumps are covered at 100% when you purchase them through one of our durable medical equipment, or DME providers.
What if I'm having trouble?
Just like other aspects of parenting, feeding baby can be tricky—especially at first. Many moms turn to a lactation consultant for help. Lactation support and counseling to pregnant and postpartum women is covered by your health plan. Talk to your provider about what lactation consultation services are right for you. If you are currently on any medications or supplements, connect with your provider to ensure they are still safe to take while breastfeeding.
Remember, mom, breastfeeding can be a rewarding, healthy experience for you and baby. It can also be difficult, frustrating and for many, it may not even be an option. To that, we say that's okay because a fed baby is best—however you decide to feed your little one is the right decision for you. Learn more about pumping.
